Fast

Here’s what I consumed on today’s fast. I ate no food, but I had many other things. Everything was certified USDA organic.

Water

Vitamin C

Vitamin B12

Vitamin D3

Kelp supplement

Calcium supplement – 2

Hibiscus tea

Matcha with cardamom

Turmeric supplements with black pepper

Coffee with cinnamon

Honey

Manuka

Coconut oil

Extra virgin olive oil

Yerba mate

Gunpowder green tea

Turmeric tea with cardamom

Garlic supplements

Himalayan pink salt

I fasted today for many reasons, but in general for good health and to give my calorie restriction diet a kickstart. I didn’t have any headaches or issues because I stayed hydrated and consumed the right amounts of the right things.